Ultimate Truth

Whenever I find the key to success, someone changes the lock.

To Err is human, to forgive is not a COMPANY policy.

The road to success??.. Is always under construction.

Alcohol doesn’t solve any problems, but if you think again, neither does Milk.

In order to get a Loan, you first need to prove that you don’t need it.

All the desirable things in life are either illegal, expensive, fattening, or married to someone else.

Since Light travels faster than Sound, people appear brighter before you hear them speak.

Everyone has a scheme of getting rich, which never works.

If at first you don’t succeed, Destroy all evidence that you ever tried.

You can never determine which side of the bread to butter. If it falls down, it will always land on the buttered side.

Anything dropped on the floor will roll over to the most inaccessible corner.

As soon as you mention something?? if it is good, it is taken?. If it is bad, it happens.

He who has the gold, makes the rules – Murphy’s golden rule.

If you come early, the bus is late. If you come late, the bus is still late.

Once you have bought something, you will find the same item being sold somewhere else at a cheaper rate.

When in a queue, the other line always moves faster & the person in front of you will always have the most complex of transactions.

If you have paper, you don’t have a pen. If you have a pen, you don’t have paper, if you have both, no one calls.

Especially for Engineering Students – If you have bunked the class, the professor has taken attendance.

You will pick up maximum wrong numbers when on roaming.

The door bell or your mobile will always ring when you are in the bathroom.

After a long wait for bus number 20, two 20 number buses will always pull in together & the bus which you get in will be more crowded than the other.

If your exam is tomorrow, there will be a power cut tonight.

Irrespective of the direction of the wind, the smoke from the cigarette will always tend to go to the non-smoker.

And they say Google has a problem

Detailed Technical Information Ever…

The most detailed technical information ever, circled in red.

Yahoo Mail New Features

Happy Onam – H1N1 Style

GSB Temple Prathistha Video

For the full video and Prathistha Mohotsav Please contact the uploader.

Gmail New Features

Saving Injured Teeth Campaign

The Anti-Aging Meal Plan

Use these first 3 days as your guide, then mix and match.

Day 1

Breakfast
# 8 oz fat-free yogurt mixed with 1/2 c raspberries
# 8 oz green tea

Lunch
# 2 c mixed greens, 1/4 c tomatoes, 1/4 c carrots, 1/4 c red cabbage, 1/3 c chickpeas, 1/3 c red beans, 1/3 c edamame, 1 oz slivered almonds, tossed with 1 Tbsp olive oil and as much red-wine or balsamic vinegar as you’d like
# 1 plum
# 8 oz sparkling water mixed with 1/4 c pomegranate juice and a twist of lime

Snack
# A mini-sandwich: 1 slice whole-grain bread with 1 oz low-fat cheese and 1 tsp mustard
# 3/4 c blueberries

Dinner
# 3 oz grilled wild salmon
# 1 c brussels sprouts and 1/2 c thinly sliced beets sautéed in 1 tsp extra-virgin olive oil
# 1 small sweet potato, baked
# 1 glass red wine

Snack
# 1/2 c high-fiber cereal
# 1 c fat-free milk

1,710 cal

Day 2

Breakfast
# 1 slice toasted whole-grain bread, spread with 2 Tbsp peanut butter (or other nut butter, like almond)
# 3/4 c strawberries

Lunch
# 2 oz white turkey, 3 spinach leaves, 2 slices tomato, and 1 Tbsp mustard on 2 slices whole-grain bread
# 1 c red grapes
# 8 oz green tea

Snack
# 6 oz or 100-calorie pack low-fat popcorn, sprinkled with 2 Tbsp freshly grated Parmesan cheese

Dinner
# 5 oz grilled albacore tuna
# 1/2 c whole-wheat pasta tossed with 1/2 c broccoli and garlic to taste (about 1 clove) sautéed in 1 tsp olive oil
# 1 c red-leaf lettuce & 1/4 c shredded fresh beets topped with 1 Tbsp chopped pecans & 1 Tbsp dried cranberries, tossed with 1 tsp olive oil
# 1/2 pink grapefruit
# 1 glass red wine

Snack
# 3 graham crackers, topped with 2 Tbsp low-fat whipped cream cheese and 1/4 c sliced berries of your choice

1,730 cal

Day 3

Breakfast
# 3/4 c high-fiber cereal
# 1 c fat-free milk
# 1/2 banana

Lunch
# 4-egg-white omelet with 5 spinach leaves, 1/2 c diced red peppers, & 1 slice low-fat cheese
# 1 small whole-wheat pita
# 3/4 c grape tomatoes mixed with 1/4 c diced avocado
# 3/4 c blackberries

Snack
# 1 Tbsp peanut butter on 2 whole-grain crackers
# 8 oz raspberry iced tea

Dinner
# 1 veggie burger on a whole-wheat bun
# 1/3 c cooked brown rice
# 1/3 c black beans
# 1 c sautéed yellow and green squash
# 1 c mesclun greens with 1/4c shredded carrots, topped with 1 Tbsp chopped walnuts and 1/2 c diced apple
# 1 glass red wine

Snack
# 1/2 c low-fat frozen yogurt with
# 5 c fresh berries of your choice

1,740 cal

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The information & opinions expressed here are believed to be accurate, based on the best judgment available to the author; and readers who fail to consult with appropriate health authorities assume the risk of any injuries.

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God Meets Bureaucracy

In the beginning God Created heaven and the earth.

Quickly he was faced with a class action suit for failure to file an environmental impact statement. He was granted a temporary permit for the project, but was stymied with the Cease and Desist order for the earthly part.

Appearing at the hearing, God was asked why he began his earthly project in the first place. He replied that he just liked to be creative.

Then God said, “Let there be light.” Officials immediately demanded to know how the light would be made. Would there be strip mining? What about thermal pollution? God explained that the light would come from a huge ball of fire.

God was granted provisional permission to make light, assuming that no smoke would result from the ball of fire, that he would obtain a building permit, & (to conserve energy) would have the light out half the time.

God agreed & said he would call the light “Day” & the darkness “Night.” Officials replied that they were not interested in semantics.

God said, “Let the earth bring forth green herb & such as many seed.” The EPA agreed so long as native seed was used. Then God said, “Let waters bring forth creeping creatures having life; & the fowl that may fly over the earth.” Officials pointed out this would require approval from the Department of Game coordinated with the Heavenly Wildlife Federation & the Audubongelic Society.

Everything was OK until God said he wanted to complete the project in six days. Officials informed him it would take at least 200 days to review the application & the environmental impact statement. After that there would be a public hearing. Then there would be 10-12 months before…

At this point God created Hell…

What To Do When Your Life Is Falling Apart

What To Do When Your Life Is Falling Apart

- by David Bohl, Personal Coach

1. Your marriage is on the rocks.
2. You lost your job.
3. Your best friend isn’t talking to you.
4. You hurt your back.
5. You are one month away from foreclosure on your home.
6. Your child is sick.
7. Your father died.

Any one of these experiences is traumatic. More than one occurring at the same time could put you into a tailspin. It is really important that you can look deep into yourself & see that some of these things are beyond your control, while others are completely in your power to fix.

Grieving the Unavoidable
Some things, like the death of a friend or family member, are just completely out of your hands. In this instance, it is simply your job to grieve. Too many times I have seen people stoic at the funeral of a parent. They seem to go on with their lives and are praised for being “so strong,” yet they let it eat away at them and feel absolutely miserable on the inside, for years. Even the loss of a job, or the collapse of a relationship, may require a period of grieving in order to understand, and grow from, the emotions that come from such a parting. Any time you experience suffering and loss, you should give your soul the time it needs to mourn, purge, cleanse, and heal.

Fixing the Controllable, Getting Back to Basics
Beyond death and loss, some things are completely IN your control to fix. First, forgive yourself for the mistakes you may have made. You can’t change the past, but you CAN shape your own future. You’re by no means the only person in this world who has seen hard times. If you’re feeling overwhelmed, with no idea how to get out of the mess either you or your actions has caused, that’s a signal. It’s time to get back to basics! Unravel the situation one gnarl at a time.

Losing your house because you are far behind on mortgage payments and have been playing an avoidance game? Acknowledge the problem, then exercise your options. Call your mortgage company. Find out what action you can take to sell your home and have less of a mark on your credit. Or, seek out government assistance to help you get back on track with payments. There are many ways to solve a problem. Talk to someone who has gone through the experience. Do your research. And remember that it didn’t take you a day to get into this mess, so it will take more than a day to fix. Take it one day at a time.

Lose your job? If you find that you’re under qualified for whatever new careers might be available in your field, then take a few steps back so you can move forward. You may find yourself returning to a work style and schedule that you haven’t explored since the college years. Know this is okay – you need to do what you need to do. Commit to a career change. That doesn’t mean that you should neglect your mortgage, car payments, & credit card bills. You need to get back in the game somehow, and that might be as simple as finding a temporary job at a retail store to keep money coming in while you focus on career building efforts after-hours. Survey your options. Know that with every bold step you make toward your future, you’re learning survival skills that will carry you through the rest of your life.

Giving Love a Second Chance
Maybe you’re going through a divorce. Maybe you’ve had to separate from your partner, and you’re suffering the pain that comes from saying goodbye, and having to part with old, comfortable habits, routines, and rituals. Maybe you still have your relationship, but you’re in a loveless marriage or some other type of unfulfilling situation. If all else has failed why not give counseling a try? It’s really not that scary and a lot more common than you think. You can either work on yourself, or work together with your partner. More likely than not, your relationship will be stronger after you both commit to bringing back that trust, closeness and cooperative spirit that you experienced together when love was new.

Whatever is happening that may make you feel like you’re coming apart at the seams… know that help is available, in the form of good friends, trusted family members, and even professional coaches or counselors who can help you change your thinking so that you can change your behavior and then change your life.

Back to basics… baby steps. Don’t let negative self-talk blind you to possible solutions, and don’t despair. There is always light at the end of the tunnel!

Author’s Bio
Personal Coach David Bohl shares the viral message “Slow Down FAST” and helps people raise the roof on all facets of their lives without risking implosion. Get some must-haves for persevering in challenging times! Sign up for David’s online newsletter, The Bohl Report today.